At Psych Therapy, we understand that navigating emotional and psychological challenges requires both professional expertise and a compassionate touch. Our mission is to provide a safe and nurturing environment where individuals can receive expert counseling and support. Using evidence-based therapies, we address a wide range of issues, including anxiety, depression, trauma, addiction, grief, behavioral concerns, and relationship difficulties.

Facing Modern Emotional and Personal Obstacles

In today's demanding world, emotional and personal challenges can often feel overwhelming. Low self-esteem and attachment issues, among other difficulties, can significantly impact your overall well-being and personal growth. At Psych Therapy, we are dedicated to helping you navigate these challenges with personalized services aimed at enhancing your emotional resilience and personal development. Our goal is to support you in overcoming these obstacles and achieving a more balanced and fulfilling life.

Meet Gunjan Arya: Expert in Evidence-Based Therapy

Psych Therapy is led by Ms. Gunjan Arya, a skilled Counselling Psychologist and the founder of our practice. Gunjan is passionate about working with clients of all ages, with a special focus on assisting young adults through significant life transitions. Her therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), a highly effective method more info known for its success in addressing various emotional and psychological issues.

Gunjan employs the T.E.A.M.-CBT model, developed by Dr. David Burns at Stanford University School of Medicine. Dr. Burns, author of the acclaimed book Feeling Good, designed this model to integrate structured techniques with empathetic care. The T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is both evidence-based and tailored to meet your unique needs.

Intensive Therapy for Rapid and Effective Relief

In addition to regular weekly sessions, Gunjan offers intensive therapy, which involves a Gunjan Arya Psychologist higher volume of therapy hours over a condensed period. This approach allows for focused and expedited relief from symptoms. While clients may initially seek support click here for specific issues such as stress, depression, loneliness, or grief, Gunjan’s holistic approach ensures that therapy here addresses the full range of emotional experiences, enhancing interpersonal Best Counselling Psychologist in Delhi skills and fostering deeper, more meaningful relationships.

A Compassionate Environment for Personal Exploration and Growth

At Psych Therapy, we offer more than just symptom management. We provide a safe, supportive space where you can explore your emotions, confront your challenges, and work towards personal growth. With a commitment to evidence-based practices and empathetic care, Gunjan Arya and her team are dedicated to guiding you towards emotional wellness and resilience.

In a world where emotional struggles are often misunderstood or stigmatized, Psych Therapy stands as a beacon of support and understanding. Whether you are dealing with anxiety, depression, or seeking personal development, Psych Therapy is here to assist you on your journey to emotional health and a more fulfilling life.